Day 1

Basic guidelines:
- 900~1200 calories a day.
- adequate amount of water.
- exercise/ move more!
- limit processed food to one serving max a day.
- limit dairy products to one serving max a day. (tough one)

Weigh-in:
109lbs

Intake:
Breakfast:
- 1 apple (80)
- tea w/ 1/2 cup lowfat milk & sugar (70)
- Nestum w/ 1/3 cup milk & sugar (140)

Rest: tba